February is the month for heart health and bringing awareness to the deadliest disease in America. Heart disease accounts for the highest death toll between men and women. Fortunately, this disease is easily preventable. By following these healthy lifestyle tips, you can help keep your heart healthy.
Maintain A Healthy Weight.
People that are overweight or obese have a higher chance of encountering heart disease. If you have diabetes, it is important that you lower your chances of getting heart disease by maintaining a healthy weight. Eating fruits and vegetables can help you lose weight and keep your heart healthy.
If you smoke, stopping it critical to preventing heart disease. While many people associate smoking with lung cancer, smoking can also lead to heart problems. Smoking restricts blood vessels that can stress your heart and lead to heart problems.
Maintaining an active lifestyle is directly tied to research providing that it helps cardiovascular health. Exercising regularly also help with promoting weight loss which promotes a healthy heart. You don’t have to become a gym guru instantly. Work up to 150 of minutes per week of a moderate intensity aerobic physical activity by briskly walking for a few minutes every day.
Eat A Healthy Diet.
Eating the right foods is important to maintaining a healthy heart, but also avoiding unhealthy ones are imperative. Eating a diet low in saturated fats, trans fats, and sodium can reduce your chances of getting heart disease. Fruits, vegetables, whole grains, healthy fats, and eating lean meats can help you maintain a heart-healthy diet.
Know The Facts
While living an overall healthy lifestyle is important to keeping your heart healthy, knowing the facts about cardiovascular disease is vital. Factors such as stress, diabetes, and family history play a role in your chances of having cardiovascular problems in the future. Know the warning signs to look for heart attack and stroke, and keep in mind that everyone experiences different symptoms.
By living a healthy lifestyle, you are on the right track to preventing heart disease. We hope these tips keep your heart healthy and inform you on the easy ways to prevent cardiovascular disease. Share these tips during Heart Health Month to keep your loved ones informed and heart healthy!