Chocolate is an indulgent food, but it also offers surprising health benefits. Dark chocolate is packed with various health benefits and are proven to release endorphins into your brain. So grab a bar of your favorite dark chocolate and learn about how this decadent treat can make you healthier.
The Key Ingredient- Cocoa
Dark chocolate is nutrient rich because it is made from cocoa. The seed of the cocoa tree is one of the richest sources of antioxidants. Antioxidants are essential to a healthy diet because they help protect the body from harmful free radicals. The richer and higher quality the dark chocolate is, the more cocoa there is in the chocolate.
The Benefits of Eating Dark Chocolate
Dark chocolate with a high cocoa content is highly nutritious. A good quality dark chocolate bar is rich in fiber, iron, magnesium, copper, manganese and a few other minerals. Dark chocolate is higher in powerful antioxidants than most other foods. Raw cocoa beans that are used in dark chocolate are one of the highest soring foods when fighting again free radicals. These cocoa beans also tested with higher amounts of antioxidants than blueberries and acai berries.
The flavanols present in dark chocolate can help improve blood flow and lower blood pressure. By consuming dark chocolate, you can also lower the risk factors for many diseases. Those who consume dark chocolate have lowered the risk of heart disease. Improving brain functions and protecting the skin from the sun are just a few more benefits from eating good quality dark chocolate.
While dark chocolate contains important nutrients and health benefits, we cannot condone binging out on chocolate on a daily basis. Dark chocolate is a great healthy way to satisfy your sweet tooth while still gaining healthy nutrients and antioxidants.