Salt has been known as a sneak ingredient that potentially can affect your health. A new study has shown that people who suffer from nocturia often consume too much salt. While this research suggests that eating too much salt before bed can affect your sleep, there is more to the study than what meets the eye.
A Salty Study
One of the factors of someone’s quality of sleep can be directly correlated to how frequently they wakeup at night to use the restroom. The study showed a correlation between those who had a high salt intake and their inability to sleep through the night.
While a correlation was made with those who had a high intake of sodium and insomnia, the study found those who reduced their sodium intake saw improvements with their sleep patterns. A drop in nighttime bathroom trips has been directly linked to an improvement in the quality of life.
How Much Salt Is Too Much Salt?
Many of us sprinkle a pinch of salt onto most of our meals to add instant flavor, but too much salt can contribute to major health risks. The American Heart Associaition recommends no more than 2.3 grams of sodium per day, roughly a teaspoon of salt. While table salt is commonly used, it made up of 40% sodium.
Too much sodium can be detrimental to your health and contribute to various health complications like high blood pressure and heart health issues. These 6 foods have high levels of sodium and should be avoided for those who suffer from insomnia or want to lessen their risk of various health complications: breads and rolls, cold cuts and cured meats, pizza, poultry, soup, and sandwiches.
The less sodium you consume, the less frequently nighttime restroom trips will interrupt your sleep patterns. We hope this study will give you an insight to how you can lessen your salt intake and rest through the night.